Individual Counseling &
Trauma Therapy

Guiding Your Path to Healing

At Wayfinder, our individual counseling services provide a safe, compassionate space for personal growth and healing. Whatever you’re facing, we’ll tailor therapy to your unique needs. 

Telehealth Therapy

I offer warm, confidential telehealth therapy that brings compassionate support right to you. Whether you’re navigating anxiety, depression, trauma, or simply needing a safe place to land, you can connect with care from the comfort of home.

EMDR Therapy

I use EMDR Therapy as a gentle, evidence‑based way to help you process and release experiences that feel stuck. By targeting distressing memories and emotions, EMDR supports deeper healing in both mind and body—reducing distress, restoring balance, and strengthening resilience. Together, we tap into your natural ability to heal and move forward with greater clarity and ease.

Trauma informed care

I take a bottom‑up, body‑centered approach to trauma‑informed care, drawing on Somatic Psychology to help you gently process what the body has been holding. By supporting nervous system regulation and tuning into physical sensations, this work helps your natural healing process unfold—bringing greater balance, ease, and well‑being

Nurturing Transformation

I offer a supportive, nurturing space to guide you through meaningful transformation. Together, we explore life’s challenges, whether rooted in past trauma, emotional pain, or current stress and gently work toward resilience, healthier patterns, and personal growth. This collaborative process honors your natural ability to heal and helps you move forward with clarity and a renewed sense of self

rates

Insurance Accepted

Private Pay Rates

FREE 15 Minute Phone Consultation

$70 30 Minute Individual Session

$140 50 Minute Individual Session

$210 90 Minute Individual Session

$280 120 Minute Individual Session

“We can unlearn and relearn. We can harness the power of our bodies to heal our minds and the power of our minds to heal our bodies.”
— Dr. Nicole LePera

Frequently asked questions

  • Individual counseling addresses a variety of concerns such as anxiety, depression, trauma, relationship issues, and life transitions. It provides a safe space to explore personal challenges and work toward healing and personal growth.

  • Insurance is excepted or private pay rates are below:

    FREE 15 Minute Phone Consultation

    $70 30 Minute Individual Session

    $140 50 Minute Individual Session

    $210 90 Minute Individual Session

    $280 120 Minute Individual Session

  • In the first session, we will explore your background, current concerns, and goals for therapy. This helps us create a tailored plan for your healing journey.

  • Sessions typically last 50 minutes, with frequency depending on your needs. Many clients start with weekly sessions and adjust based on progress and goals.

  • Yes, we offer secure, confidential telehealth therapy for clients who prefer to meet remotely, providing flexibility and convenience.

  • We integrate mind-body approaches like Somatic Psychology, EMDR, and mindfulness to address trauma and emotional challenges, helping you heal from within.

  • We do accept insurance. Co-pays may vary, we encourage you to check with your insurance plan to learn more about your rates.

    If you would like to submit your own claims for out-of-network services, insurance companies require a diagnosis. Every insurance company is different and we encourage you to call your insurance to inquire about reimbursement rates.

    Superbills can be provided upon request.

Reach out today

Ready to start your healing journey? Reach out to us today! Whether you have questions about our services or want to schedule your first session, we’re here to help.